Strength training does not only build muscles and strength. It also helps lose fat by increasing the body's resting metabolic rate (RMR) for 48 hours. Many people don't understand this and swear by aerobics or cardio training as the main activity for increasing the metabolism and losing fat.

What exactly is strength training? According to Wikipedia, it is "the use of resistance to muscular contraction to build the strength, anaerobic endurance and size of skeletal muscles". Basically, it means that when you lift weight, your muscles will get stronger and grow in size. How much they grow depends on a number of factors.

Stress and weight loss have been deeply connected with each other. There have been studies which suggest that stress and weight are interconnected.

Chemistry might bore most people, but on the topic of body building supplements, it is absolutely important to know the basic chemistry of these compounds and how they can positively or negatively affect the body.

A good analogy is to think of the muscle as if it were a high performance engine. ATP is the gas for your engine and creatine is an octane booster that allows you to get better performance from your engine.

There a few keys to building big, strong, powerful muscles that will turn heads, and increase your performance in your sports or activities.

Overtraining your biceps will cause your progress to go backwards. Many bodybuilders think that the a=harder they train the more they will gain, but this couldn't be further from the truth.

Nearly every man wants to improve his stamina, strength and overall muscle tone and one of the surefire techniques to do this is weight training. Contrary to popular myth, lifting weights will not turn you into an Arnold Schwarzenegger clone overnight. It takes a lot of work and a lot of planning to build muscle mass via weight training...

Some simple things you can do to improve your game.

A lot of bodybuilders have some problems with choosing the right weights to use when bodybuilding or basically said, strength training. You need to understand that any exercise you do against resistance is strength training.