Michael Geary
Grab a free metabolism-boosting fat loss secrets report at Best Way to Lose Ugly Belly Fat
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For any skiers, check out my new extreme skier fitness programs at Best Skiing Exercises for Leg Endurance
Articles by this Author
Ellipticals and Treadmills are a Waste of Your Exercise Time
- By Michael Geary
- Published 05/20/2008
- Aerobics
- Unrated
Most people think that ellipticals and treadmills have to be part of their workout routines if they want to lose weight. However, these are actually 2 of the least effective ways of working out. Let's explore better options.
Lose Weight Easier by Knowing Good Carbohydrates vs Bad Carbs
- By Michael Geary
- Published 05/9/2008
- Nutrition
- Unrated
It seems that the entire world is confused about the topic of carbohydrates lately. This article will help clear up all of the carb confusion and get you back on track to lifelong weight management.
Are Egg Whites or Whole Eggs Healthier For You?
- By Michael Geary
- Published 03/12/2008
- Nutrition
- Unrated
It's not uncommon for the majority of people to think that egg whites are healthier for you than whole eggs. I'm going to show you here why that is a major false belief, and why whole eggs are MUCH better for you than egg whites.
How to Lose Dangerous Belly Fat the Right Way
- By Michael Geary
- Published 03/7/2008
- Weight Loss
- Unrated
Most people generally think that their excess belly fat is simply ugly and want to get rid of it for vanity reasons. However, most don't realize the hidden dangers with having excess belly fat.