Tracy Benham
Tracy Benham MS Exercise Physiologist and Health And Fitness Expert Helps Your Kick Your Butt Into Gear By Teaching You Powerful Strategies to Get Fit, Healthy and More Active. Get your Cheat Sheet to a Healthier you and Find out More Info At http://www.kickyourbuttintogear.com
Articles by this Author
Your Sneakers Want To Spend Some Quailty Time With You
- By Tracy Benham
- Published 06/12/2008
- Fitness
- Unrated
Are you sneakers lost or hidden somewhere in the garage? Have they been sitting in your closet since last Halloween, collecting dust? Do you put them on once in while but never seem to actually get out the door?
Health and Fitness planning in One Magic Minute
- By Tracy Benham
- Published 06/12/2008
- Fitness
- Unrated
Summer is her and look at you -- you've done it! You're exercising more, you're eating healthier -- congratulations! You're well on your way to living a healthier, happier, fitter life!
Spring Into Summer Shape
- By Tracy Benham
- Published 05/29/2008
- Nutrition
- Unrated
It's been a snowy winter, and it's probably been a long time since you thought about putting on your shorts or short-sleeved shirts and getting out into the sunshine.
Kick Your Butt Into Gear and Live Healthier This Spring
- By Tracy Benham
- Published 03/28/2008
- Unrated
Kick your butt into gear with a motivational health and fitness action step plan. Springtime is here it's time to live healthier and get fit now.
Is It Time to Kick Your Butt Into Gear and Get Healthier?
- By Tracy Benham
- Published 03/6/2008
- Weight Loss
- Unrated
Fitness Expert Helps You Kick Your Butt Into Gear With Tips to help you finally live healthier.