Wesley McDermott
Wesley is a bodybuilding and fitness expert and has been in the industry for over 5 years and has a vast array of knowledge on the subject. Visit his weight training site to find out more tips and tricks on how to gain weight and build muscle naturally and effectively.
Articles by this Author
Build Huge Muscle With Water?
- By Wesley McDermott
- Published 01/15/2008
- Wellness, Fitness and Diet
- Unrated
I get asked this question all the time in emails, on my blogs, on the phone, face to face, whatever form of communication you can think of This was an exact email that I received the other day:
The question is - I have seen it and heard it over the net and in the gym that it is recommended to drink several liters of water daily to help gain weight and build muscle