Certain myths about female bodybuilding do not ever seem to go away. As I'd like to stop the weight training and bodybuilding myths from circulating in gyms and instead, share the real facts about female bodybuilding.

Vitamins can be divided into two broad categories: fat-soluble and water-soluble. Fat-soluble vitamins (A,D,E, and K) are so named because they are stored in the body's fatty tissue and do not have to be replenished daily. But be careful: Because they are stored, overdoes of these vitamins can lead to toxicity.