Gavin Stone
Gavin Stone is a leading Personal Trainer, fitness expert and publisher of iseekactive.com. His training methods and philosophies are unique and aimed at producing results for his clients. Gavin's articles cane be found at: iseekactive.com
Articles by this Author
Lifestyle Strategies for the Festive Season
- By Gavin Stone
- Published 01/8/2008
- Health
- Unrated
Live a healthy lifestyle over the festive season, and forget the New Year resolution.
Areas and Designs of Psychological Research
- By Gavin Stone
- Published 01/8/2008
- Health
- Unrated
Psychological research is a vital necessity towards further development within society, we will take a look at areas of psychological research, and then move onto research methods.
Boxing to Improve Lifestyle as well as Fitness
- By Gavin Stone
- Published 01/8/2008
- Health
- Unrated
No sport can provide the showmanship, action, drama and physical entertainment that boxing can. Boxing as a form of fitness training is certainly nothing new, in fact it could be said that it is the original form of fitness training.
Hill Sprints- Gain Leg Strength and Endurance
- By Gavin Stone
- Published 01/7/2008
- Fitness
- Unrated
Hill runs and sprints are a great way to build lower body stregth and conditioning as well as aerobic fitness.