Darcy Aleck
Darcy Aleck discusses some of the easiest ways to get fit, lose excess pounds and start living healthier with more energy. You can even get free fitness coaching and motivation by subscribing to his free newsletter. Find out what you should be doing to get healthy at www.YourFreeFitnessCoach.com
Articles by this Author
Improve Your Health by Keeping a Daily Food Journal
- By Darcy Aleck
- Published 01/7/2008
- Nutrition
- Unrated
This article discusses how using a daily food journal can help you to spot eating patterns that may be causing illness or adding to your waistline. It also suggests using fewer processed foods and vitamins.
Setting Goals and Actually Achieving Them
- By Darcy Aleck
- Published 01/7/2008
- Nutrition
- Unrated
This article gives readers on overview of how to set goals for success. It discusses short, medium and long term goals and gives an example of how to apply this to losing weight.
8 Things You Can Do to Easily Shed a Few Pounds
- By Darcy Aleck
- Published 01/7/2008
- Weight Loss
- Unrated
Here are a few tips that can help you to start losing a few pounds. Losing weight isn't rocket science, it just takes common sense, a little bit of discipline and often just a few small lifestyle changes. Try these 8 things.