Healthy fats are a vital part of good nutrition and any successful weight loss effort. Learning the difference between healthy and unhealthy fats is more effective than utilizing processed "fat free" products.

As the media emphasizes and glamorizes size 0, larger cities ban trans fats and corporations begin to force employees to live healthier lives. Which trends are helpful to the consumer, and which ones go too far?

Trying to restrict eating in order to lose weight usually backfires. But knowing WHY we eat is actually the key to unlocking permanent weight loss.

Thirteen simple tips can have huge impact on your health and wellness, says a professional life coach. Implement changes in small increments for the best success.

Believing we can "magically" change at 12:01 a.m. on January 1st, is a recipe for disappointment, says "America's Weight Loss Catalyst" Pat Barone. Resolutions and goals are achievable, given the attention and focus necessary to grow them to fruition.

Large weight loss goals are too intimidating, says "America's Weight Loss Catalyst" Pat Barone. No matter how much you have to lose, breaking your goals into very small subgoals can be invigorating and motivating as well as help you focus on the immediate work you need to do to get your weightloss in progress.

Exercise is mandatory in order to maintain health and lose weight but gyms can be intimidating. Knowing the unspoken rules governing weight room behavior can pave the way to a more enjoyable and productive workout, says "America's Weight Loss Catalyst" Pat Barone.

Key relationships can have a huge impact on our weight, says "America's Weight Loss Catalyst" Pat Barone. Permanent weight loss requires the dieter make new boundaries and rules to live by. But what happens when the important people in our lives don't want change?

Key relationships can have a huge impact on our weight, says "America's Weight Loss Catalyst" Pat Barone. Permanent weight loss requires the dieter make new boundaries and rules to live by.

People don't fail at diets, diets fail. A popular weight loss coach explains why shunning the diet game and eating in a healthy manner can lead to obtain permanent weight loss.