Any exercise program that requires you to sweat, strain, grunt, sweat and suffer on a regular basis for an un-proscribed length of time is going to lead to burnout, eventually, no matter how satisfying the results might be.

Fitness isn't just about vanity - it's a necessity for maintaining an active, independent lifestyle in one's elder years. Isometric exercise makes it possible.

How can anyone know what to believe, with all the grandiose claims made by so many different weight loss programs?

Gentle, isometric exercise, combined with a carefully focused breathing technique facilitates quick, reliable, lasting results in a dedicated fitness program.

You can be toned, healthy, trim and fit even if you have physical challenges that rule out standard exercise techniques offered by most gyms. An isometric exercise training video is the key to a healthy body.

There's a myth that people who need to lose a significant amount of weight can only do so with strenuous, high intensity, high impact exercise. But a myth is exactly what it is. Isometrics can be the perfect exercise for the morbidly obese, since many of the exercises can be done while sitting; physical limitations are no barrier to success.

Why subject yourself to judgment and ridicule from the "fitness freaks" in a public gym? For them it's almost entirely a matter of vanity and ego. Your dual goal of getting fit and healthy and looking good can be accomplished easily at home, with an isometric exercise DVD.

There's absolutely no need to torture your body into the shape you want. Isometric exercise is effective, safe and perfect for all ages and all body types - even for those who face certain physical limitations.

You don't need to spend an hour or two in a gym every day - or even a few times a week -- to have an effective exercise program. Doing focused isometric exercises for just ten minutes a day, at home, will lead you safely and quickly to your goal.

Fad diets may lead to the rapid loss of a few pounds of water, but the "weight loss" isn't real, doesn't last, and is ultimately harmful to both health and looks.