Weight loss and keeping reasonably healthy is something we all have to work at. The majority of us are just normal folk and unable to devote 8 hours a day to getting the perfect Abs or perfect Butt. Most diet and health related stories you read online are just that... stories.

Fat, Slime, Chemicals, Sugar, Salt, Preservatives, Fertilizers, Herbicides, Pesticides, Artificial Colorings, Artificial Flavors and even reconstituted offal. What a way to live! There are other reasons to have a body detox though.

Detoxification is a vital step in the road to recovery from addiction. It is often difficult to take but most drug and alcohol sufferers have no choice. Extended periods of addiction necessitate the help of medical professionals.

This article is not about taking the moral high ground and preaching about the benefits of giving up smoking. It is just a simple article about what worked for me - a 47 year old guy who had been smoking for over 30 years and ended up on 60 cigarettes a day. I reckon if I can do it then perhaps this article will help others to seriously consider giving up.