Scoring a great deal on home workout equipment is simple if you know where to look. Here's what you need to know to make sure you don't pay full price.

Portion control is one important key to successful weight loss. When you are able to get a good sense of what constitutes a portion size (and you can stick to that portion size), you'll have an easier time shedding those unwanted pounds. Here are some helpful tips and visual cues to help you keep your portion sizes in check.

Skis, shoes, weights, helmets and other equipment all come with a high price tag, but you don't have to let the cost of sporting equipment keep you from enjoying the activities that you love. Here are four ways to save on your favorite sporting goods.

When you run or jog, the effectiveness of your entire workout depends on your feet. Your shoes support and protect your feet, and your choice of shoe will affect your entire workout. Here are some tips to make sure you choose the running shoe that's right for you.

Losing weight is one of the most difficult (and one of the most rewarding) adventures you can embark on. Here are some tips that have helped me.

If you want to shed a few pounds (or even a few sizes), there has never been such a wide variety of proven and healthy weight loss plans to choose from. The key is to find the one that is just right for you. Here are a few questions to consider during your search.

If you are a beginning runner and would like to ramp up your running routine (whether it's for your physical or emotional well being or to train for a marathon or a charity running event) here are some tips to keep your body running smoothly and to create an enjoyable exercise experience.

You don't have to sacrifice flavor and nutrition when you are treating yourself to a night out. Just follow these simple guidelines.

Food has always had an emotional component. It can promote positive feelings by causing feel-good chemical reactions in our brains. And when we cook and serve food to someone, we are providing comfort. So how can you tell when emotional eating has become a problem?

Fast food is quick and easy and, with all the new dollar menus, it can be an affordable option, too. But eating too much of the wrong kind of fast food can be unhealthy, with loads of saturated fat and extra calories. Use these simple guidelines to easily choose the healthiest choices from each fast food menu.