For any twentysomething that things that they are going to be health forever, I have some sad news for you. Your health is fragile and you won't always have it, so you have to start taking care of yourself now, so you won't be hunched over by the time you're 60.

The other day it hit me. I am getting older and I won't look this good for the rest of my life if I don't start exercising and eating right. In my family, as it might be in many families, we have a history of diabetes, high cholesterol and high blood pressure.