Chemistry might bore most people, but on the topic of body building supplements, it is absolutely important to know the basic chemistry of these compounds and how they can positively or negatively affect the body.

A good analogy is to think of the muscle as if it were a high performance engine. ATP is the gas for your engine and creatine is an octane booster that allows you to get better performance from your engine.

Making healthy meals is easy and can be done by using more raw foods such as salads, vegetable juices, choosing sandwiches with whole grain bread, and using low-fat products.