Gives all the health risks we face when we are overweight. It also explains differant diet plans.

Tells how you can lose weight and keep from gaining the weight again.

Gives you the information to help choose a diet plan and the questions you need to have answered before you choose a diet program.

Compares South Beach diet against Fat Loss 4 Idiots and Adkins Diet and picks a winner. You will not guess which diet was recommended.